BLUE CORN TACO SHELLS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
SOFT TACO FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 293 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 53.9 g | 46.6 g | |
| Fat | 26.9 g | 8.6 g | |
| Fiber | 11.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 115 MG | 60 MG | |
| Sodium, Na | 0 MG | 793 MG |