BLUE CORN SALTED TORTILLA CHIPS vs CORN
Nutrition comparison per 100 g serving
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CORN wins in 6 out of 10 nutrient categories
BLUE CORN SALTED TORTILLA CHIPS: 3
vs
CORN: 6
(1 ties)
Overview
| Nutrient | BLUE CORN SALTED TORTILLA CHIPS | CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN SALTED TORTILLA CHIPS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 179 MG | 133 MG |