BLUE CORN POPCORN vs NEARLY NAKED GOURMET POPCORN
Nutrition comparison per 100 g serving
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BLUE CORN POPCORN wins in 4 out of 10 nutrient categories
BLUE CORN POPCORN: 4
vs
NEARLY NAKED GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | BLUE CORN POPCORN | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 449 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 28.6 g | 25.6 g | |
| Fiber | 14.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN POPCORN | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN POPCORN | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 446 MG | 641 MG |