BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED: 5
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 49.5 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 411 MG | 2,191 MG |