BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT vs HONEY WHEAT BRAIDED TWISTS PRETZELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED TWISTS PRETZELS wins in 4 out of 10 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT: 2
vs
HONEY WHEAT BRAIDED TWISTS PRETZELS: 4
(4 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT | HONEY WHEAT BRAIDED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT | HONEY WHEAT BRAIDED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 157 MG | |
| Sodium, Na | 286 MG | 607 MG |