BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT vs 100% CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT: 4
vs
100% CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 67.9 g | 55.2 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 286 MG | 655 MG |