BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 10 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED: 2
vs
QUINOA PUFFS: 5
(3 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 286 MG | 679 MG |