BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED vs ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL POTATO CHIPS wins in 8 out of 15 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED: 3
vs
ORIGINAL POTATO CHIPS: 8
(4 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 1,571 MG | |
| Sodium, Na | 286 MG | 482 MG |