BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED vs OLIVE OIL KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED wins in 3 out of 10 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED: 3
vs
OLIVE OIL KETTLE COOKED POTATO CHIPS: 2
(5 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | OLIVE OIL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | OLIVE OIL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | OLIVE OIL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 714 MG |