BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED vs HOT BUFFALO WING SOURDOUGH HARD PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED: 3
vs
HOT BUFFALO WING SOURDOUGH HARD PRETZEL: 3
(6 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | HOT BUFFALO WING SOURDOUGH HARD PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | HOT BUFFALO WING SOURDOUGH HARD PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | HOT BUFFALO WING SOURDOUGH HARD PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 1,214 MG |