BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED vs HAND CRAFTED POTATO CHIPS
Nutrition comparison per 100 g serving
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BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED wins in 5 out of 10 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED: 5
vs
HAND CRAFTED POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | HAND CRAFTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | HAND CRAFTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | HAND CRAFTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 607 MG |