BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED vs CAJUN SPICE FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED wins in 5 out of 11 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED: 5
vs
CAJUN SPICE FLAVORED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | CAJUN SPICE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | CAJUN SPICE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS WITH FLAX SEED | CAJUN SPICE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 286 MG | 536 MG |