BLUE CORN ORGANIC TORTILLA CHIP BOWLS vs BONELESS HERRING FILLETS SEAFOOD SNACKS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS SEAFOOD SNACKS wins in 6 out of 11 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIP BOWLS: 2
vs
BONELESS HERRING FILLETS SEAFOOD SNACKS: 6
(3 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIP BOWLS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 162 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIP BOWLS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIP BOWLS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 300 MG |