BLUE CORN CROUSTILLES TORTILLA CHIPS vs MORINGA SORGHUM PUFFS
Nutrition comparison per 100 g serving
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BLUE CORN CROUSTILLES TORTILLA CHIPS wins in 5 out of 11 nutrient categories
BLUE CORN CROUSTILLES TORTILLA CHIPS: 5
vs
MORINGA SORGHUM PUFFS: 4
(2 ties)
Overview
| Nutrient | BLUE CORN CROUSTILLES TORTILLA CHIPS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN CROUSTILLES TORTILLA CHIPS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN CROUSTILLES TORTILLA CHIPS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 162 MG | 339 MG |