BLUE CORN CROUSTILLES TORTILLA CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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BLUE CORN CROUSTILLES TORTILLA CHIPS wins in 5 out of 10 nutrient categories
BLUE CORN CROUSTILLES TORTILLA CHIPS: 5
vs
ESSENTIAL EVERYDAY: 4
(1 ties)
Overview
| Nutrient | BLUE CORN CROUSTILLES TORTILLA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 17.5 g | 35.7 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN CROUSTILLES TORTILLA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BLUE CORN CROUSTILLES TORTILLA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 162 MG | 893 MG |