BLUE CORN CHIPS vs COCO
Nutrition comparison per 100 g serving
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BLUE CORN CHIPS wins in 4 out of 11 nutrient categories
BLUE CORN CHIPS: 4
vs
COCO: 3
(4 ties)
Overview
| Nutrient | BLUE CORN CHIPS | COCO | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN CHIPS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN CHIPS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,714 MG |