BLUE CORN CHIPS vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 10 nutrient categories
BLUE CORN CHIPS: 4
vs
CAPE COD: 5
(1 ties)
Overview
| Nutrient | BLUE CORN CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 57.1 g | 65.7 g | |
| Fat | 39.3 g | 21.1 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | BLUE CORN CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 305 MG |