BLUE CHEESE YOGURT DRESSING & DIP vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
BLUE CHEESE YOGURT DRESSING & DIP: 4
vs
SEAFOOD COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | BLUE CHEESE YOGURT DRESSING & DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 92 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 3.3 g | 21.5 g | |
| Fat | 16.7 g | 0.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE YOGURT DRESSING & DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE YOGURT DRESSING & DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 767 MG | 985 MG |