BLUE CHEESE YOGURT DRESSING vs AWESOME ASIAN SALAD TOPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE CHEESE YOGURT DRESSING: 4
vs
AWESOME ASIAN SALAD TOPPER: 4
(2 ties)
Overview
| Nutrient | BLUE CHEESE YOGURT DRESSING | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 250 cal | 378 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 3.6 g | 40 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE YOGURT DRESSING | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE YOGURT DRESSING | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 679 MG | 62 MG |