BLUE CHEESE YOGURT DRESSING vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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BLUE CHEESE YOGURT DRESSING wins in 5 out of 10 nutrient categories
BLUE CHEESE YOGURT DRESSING: 5
vs
LIGHT MAYONNAISE: 1
(4 ties)
Overview
| Nutrient | BLUE CHEESE YOGURT DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 226 cal | 267 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE YOGURT DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE YOGURT DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 900 MG |