BLUE CHEESE STUFFED OLIVES IN OIL vs SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE wins in 5 out of 10 nutrient categories
BLUE CHEESE STUFFED OLIVES IN OIL: 4
vs
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED OLIVES IN OIL | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 114 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 50 g | 6.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED OLIVES IN OIL | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 23.5 MG |
Minerals
| Mineral | BLUE CHEESE STUFFED OLIVES IN OIL | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,143 MG | 133 MG |