BLUE CHEESE STUFFED GREEN OLIVES vs SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN wins in 6 out of 11 nutrient categories
BLUE CHEESE STUFFED GREEN OLIVES: 3
vs
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 6
(2 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED GREEN OLIVES | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 231 cal | 136 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 7.7 g | 7.7 g | |
| Fat | 19.2 g | 8.1 g | |
| Fiber | 7.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED GREEN OLIVES | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BLUE CHEESE STUFFED GREEN OLIVES | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,462 MG | 235 MG |