BLUE CHEESE STUFFED GREEN OLIVES vs LUTENICA HOMEMADE SPICY VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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BLUE CHEESE STUFFED GREEN OLIVES wins in 4 out of 11 nutrient categories
BLUE CHEESE STUFFED GREEN OLIVES: 4
vs
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 3
(4 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED GREEN OLIVES | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 183 cal | |
| Protein | 7.7 g | 7.7 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 19.2 g | 15 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED GREEN OLIVES | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE STUFFED GREEN OLIVES | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,462 MG | 517 MG |