BLUE CHEESE STUFFED GREEN OLIVES vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 5 out of 11 nutrient categories
BLUE CHEESE STUFFED GREEN OLIVES: 3
vs
FARMSTEAD FERMENTS: 5
(3 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED GREEN OLIVES | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 231 cal | 28 cal | |
| Protein | 7.7 g | 1.9 g | |
| Carbs | 7.7 g | 5.7 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 7.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED GREEN OLIVES | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE STUFFED GREEN OLIVES | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,462 MG | 774 MG |