BLUE CHEESE STUFFED GREEN OLIVES vs NATURAL KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE CHEESE STUFFED GREEN OLIVES: 5
vs
NATURAL KRAUT: 5
(1 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED GREEN OLIVES | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED GREEN OLIVES | NATURAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLUE CHEESE STUFFED GREEN OLIVES | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 600 MG |