BLUE CHEESE SEASONS vs GIORGIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE CHEESE SEASONS: 4
vs
GIORGIO: 4
(2 ties)
Overview
| Nutrient | BLUE CHEESE SEASONS | GIORGIO | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE SEASONS | GIORGIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE SEASONS | GIORGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 900 MG | 711 MG |