BLUE CHEESE ITALIAN STYLE VINAIGRETTE DRESSING vs LEMON BASIL YOGURT DRESSING
Nutrition comparison per 100 g serving
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LEMON BASIL YOGURT DRESSING wins in 5 out of 11 nutrient categories
BLUE CHEESE ITALIAN STYLE VINAIGRETTE DRESSING: 2
vs
LEMON BASIL YOGURT DRESSING: 5
(4 ties)
Overview
| Nutrient | BLUE CHEESE ITALIAN STYLE VINAIGRETTE DRESSING | LEMON BASIL YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 26.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE ITALIAN STYLE VINAIGRETTE DRESSING | LEMON BASIL YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLUE CHEESE ITALIAN STYLE VINAIGRETTE DRESSING | LEMON BASIL YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,100 MG | 700 MG |