BLUE CHEESE HORN vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 11 nutrient categories
BLUE CHEESE HORN: 2
vs
ROMANO CHEESE: 5
(4 ties)
Overview
| Nutrient | BLUE CHEESE HORN | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE HORN | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE HORN | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 733 MG | 2,100 MG |