BLUE CHEESE & GARLIC FLAVORED POPCORN vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUE CHEESE & GARLIC FLAVORED POPCORN: 4
vs
FANCY JORDAN ALMONDS: 4
(3 ties)
Overview
| Nutrient | BLUE CHEESE & GARLIC FLAVORED POPCORN | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 0.1 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE & GARLIC FLAVORED POPCORN | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE & GARLIC FLAVORED POPCORN | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 36 MG |