BLUE CHEESE DRESSING vs RANCH GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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RANCH GREEK YOGURT DRESSING wins in 5 out of 11 nutrient categories
BLUE CHEESE DRESSING: 1
vs
RANCH GREEK YOGURT DRESSING: 5
(5 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 767 MG | 833 MG |