BLUE CHEESE DRESSING vs THREE CHEESE RANCH
Nutrition comparison per 100 g serving
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BLUE CHEESE DRESSING wins in 5 out of 10 nutrient categories
BLUE CHEESE DRESSING: 5
vs
THREE CHEESE RANCH: 1
(4 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING | THREE CHEESE RANCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 448 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 30 g | 48.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING | THREE CHEESE RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING | THREE CHEESE RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 862 MG |