BLUE CHEESE CRUMBLES vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 5 out of 11 nutrient categories
BLUE CHEESE CRUMBLES: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE CRUMBLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 62 MG | |
| Sodium, Na | 1,071 MG | 150 MG |