BLUE CHEESE CRUMBLES vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUE CHEESE CRUMBLES: 4
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 4
(4 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLES | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE CRUMBLES | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLES | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,286 MG | 425 MG |