BLUE CHEESE CRUMBLED vs SEMI SOFT PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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SEMI SOFT PART-SKIM CHEESE wins in 3 out of 10 nutrient categories
BLUE CHEESE CRUMBLED: 2
vs
SEMI SOFT PART-SKIM CHEESE: 3
(5 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLED | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE CRUMBLED | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLED | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 643 MG |