BLUE CHEESE & BACON vs HICKORY HAM & CHEDDAR HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE CHEESE & BACON: 4
vs
HICKORY HAM & CHEDDAR HAM: 4
(2 ties)
Overview
| Nutrient | BLUE CHEESE & BACON | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calories | 259 cal | 213 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 22.4 g | 29.9 g | |
| Fat | 14.1 g | 6.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE & BACON | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE & BACON | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 729 MG | 425 MG |