BLUE CHEESE vs GRATED PARMESAN AND ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN AND ROMANO CHEESE wins in 4 out of 11 nutrient categories
BLUE CHEESE: 2
vs
GRATED PARMESAN AND ROMANO CHEESE: 4
(5 ties)
Overview
| Nutrient | BLUE CHEESE | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,393 MG | 2,000 MG |