BLUE BERRY PANCAKES vs CORNBREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE BERRY PANCAKES: 4
vs
CORNBREAD MIX: 4
(2 ties)
Overview
| Nutrient | BLUE BERRY PANCAKES | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 244 cal | 360 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 48.9 g | 84 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE BERRY PANCAKES | CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE BERRY PANCAKES | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 720 MG |