BLUE ALGAE NUT BUTTER vs ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SOYBEAN SPREAD wins in 8 out of 14 nutrient categories
BLUE ALGAE NUT BUTTER: 4
vs
ROASTED SOYBEAN SPREAD: 8
(2 ties)
Overview
| Nutrient | BLUE ALGAE NUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 493 cal | 594 cal | |
| Protein | 21.1 g | 21.9 g | |
| Carbs | 28.2 g | 21.9 g | |
| Fat | 35.2 g | 46.9 g | |
| Fiber | 7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ALGAE NUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | BLUE ALGAE NUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 6.3 MG | 2.3 MG | |
| Sodium, Na | 28 MG | 469 MG |