BLUE ALGAE NUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUE ALGAE NUT BUTTER: 5
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | BLUE ALGAE NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 493 cal | 594 cal | |
| Protein | 21.1 g | 21.9 g | |
| Carbs | 28.2 g | 21.9 g | |
| Fat | 35.2 g | 50 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ALGAE NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | BLUE ALGAE NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 28 MG | 344 MG |