BLUE ALGAE NUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
BLUE ALGAE NUT BUTTER wins in 7 out of 10 nutrient categories
BLUE ALGAE NUT BUTTER: 7
vs
ALMOND BUTTER: 2
(1 ties)
Overview
| Nutrient | BLUE ALGAE NUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 493 cal | 609 cal | |
| Protein | 21.1 g | 15.6 g | |
| Carbs | 28.2 g | 34.4 g | |
| Fat | 35.2 g | 50 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ALGAE NUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | BLUE ALGAE NUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 250 MG | |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Sodium, Na | 28 MG | 0 MG |