BLT WITH TURKEY & BACON ROASTED TURKEY vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 5 out of 10 nutrient categories
BLT WITH TURKEY & BACON ROASTED TURKEY: 4
vs
ITALIAN PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | BLT WITH TURKEY & BACON ROASTED TURKEY | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 340 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 3.6 g | 37 g | |
| Fat | 14.5 g | 19 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT WITH TURKEY & BACON ROASTED TURKEY | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 181 MG | 260 MG | |
| Sodium, Na | 368 MG | 380 MG |