BLT SALAD WITH TURKEY & BACON vs HOT ITALIAN ANTIPASTO
Nutrition comparison per 100 g serving
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HOT ITALIAN ANTIPASTO wins in 5 out of 10 nutrient categories
BLT SALAD WITH TURKEY & BACON: 4
vs
HOT ITALIAN ANTIPASTO: 5
(1 ties)
Overview
| Nutrient | BLT SALAD WITH TURKEY & BACON | HOT ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 8.7 g | 1.7 g | |
| Carbs | 5.3 g | 1.7 g | |
| Fat | 11.2 g | 16.7 g | |
| Fiber | 0.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH TURKEY & BACON | HOT ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 20 MG |
Minerals
| Mineral | BLT SALAD WITH TURKEY & BACON | HOT ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 529 MG | 800 MG |