BLT PASTA SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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BLT PASTA SALAD wins in 5 out of 10 nutrient categories
BLT PASTA SALAD: 5
vs
ELBOW MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | BLT PASTA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 367 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 18.6 g | 43.3 g | |
| Fat | 23.9 g | 0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT PASTA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 202 MG | 159 MG | |
| Sodium, Na | 363 MG | 333 MG |