BLT PASTA SALAD vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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CREAMY COLE SLAW wins in 5 out of 10 nutrient categories
BLT PASTA SALAD: 4
vs
CREAMY COLE SLAW: 5
(1 ties)
Overview
| Nutrient | BLT PASTA SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 310 cal | 180 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 23.9 g | 11 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT PASTA SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 202 MG | 212 MG | |
| Sodium, Na | 363 MG | 470 MG |