BLT DIP MIX vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 4 out of 11 nutrient categories
BLT DIP MIX: 1
vs
MARKET ESSENTIALS: 4
(6 ties)
Overview
| Nutrient | BLT DIP MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 312 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT DIP MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLT DIP MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 556 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,438 MG | 0 MG | |
| Sodium, Na | 938 MG | 10,000 MG |