BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES vs STEAKHOUSE CREAMED SPINACH
Nutrition comparison per 100 g serving
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BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES wins in 6 out of 12 nutrient categories
BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES: 6
vs
STEAKHOUSE CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 112 cal | 117 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 394 MG | 350 MG |