BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
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CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE wins in 5 out of 11 nutrient categories
BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES: 3
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 5
(3 ties)
Overview
| Nutrient | BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 112 cal | 129 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 11.2 g | 7.8 g | |
| Fat | 4.7 g | 8.0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOUNT'S FAMILY KITCHEN BEEF STROGANOFF WITH NOODLES | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 91 MG | 128 MG | |
| Sodium, Na | 394 MG | 195 MG |