BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC wins in 6 out of 12 nutrient categories
BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC: 6
vs
SOUTHWEST SWEET POTATO RICE: 4
(2 ties)
Overview
| Nutrient | BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 82 cal | |
| Protein | 8.8 g | 1.2 g | |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 535 MG | 41 MG |