BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC vs SOUR CREAM & CHIVE MASHED POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 6 out of 12 nutrient categories
BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC: 4
vs
SOUR CREAM & CHIVE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 87 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 14.4 g | 13.5 g | |
| Fat | 6.5 g | 2.4 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOUNT'S FAMILY KITCHEN BBQ CHICKEN MAC | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 535 MG | 413 MG |