BLOODY MARY POTATO CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLOODY MARY POTATO CHIPS: 4
vs
QUINOA PUFFS: 4
(3 ties)
Overview
| Nutrient | BLOODY MARY POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 509 cal | 429 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 56.1 g | 67.9 g | |
| Fat | 31.6 g | 10.7 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLOODY MARY POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 947 MG | 0 MG | |
| Sodium, Na | 772 MG | 464 MG |